Reflexology

About Reflexology

Reflexology is an ancient healing art that has its roots in China, India and the Middle-east. It is based on the principle that there are reflex points on the hands and feet that correspond to every part of the body. The therapist uses various thumb, finger and hand techniques to apply pressure to these points which produces a parasympathetic response throughout the nervous system. This helps the body relax tension, improve circulation and stimulate the body’s own self- healing mechanisms.

The client remains fully clothed lying face up on the treatment table and the therapist takes a full case history. The pressure used will be firm enough to avoid any ticklishness (a worry many people have) but also not enough to cause pain. The therapist will always work within the comfort level of the client.

Most people find the treatment very comforting and relaxing and some will even fall asleep. People find reflexology helpful for stress reduction, sleep problems and it is often used to improve mobility reduce pain and increase energy levels.

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"Acupuncture during pregnancy was amazing… each trimester is a different… during the first I needed energy and help with the sickness, during the second I had a rash, during the third I was suffering from pelvic problems and insomnia and the extra weight... the personal, friendly and detailed individual approach was so beneficial to me. I feel like it paid a huge part in my well-being over the 9 months… thank you, Amelia.”

Kelly

I had been suffering from a severe and unexplained break out of hives for over two weeks, when a friend recommended Stepping Stones to me. The hives had been so bad that they covered my face and body and I had been back and forth to the doctors with no luck; none of the medication they gave me worked and it was getting worse. When I came to Stepping Stones I had never had acupuncture before and didn't know what to expect. But the space was clean and relaxing and Amelia was very kind and welcoming and put me at ease straight away. After just one session at the multi-bed clinic the hives went down 50% by the following day, and then continued to consistently fade away over the next two days. I then had one more session, and the following day they were completely gone! I feel so happy and grateful to have found Stepping Stones and would definitely recommend it to anyone. Thanks so much Amelia.

Molly

I came to Stepping Stones after a long period of sleeplessness and general fatigue. After one session I already feel significantly energised and rejuvenated - my skin is glowing and I have slept better than I have in weeks! The clinic is serene and comfortable and the perfect place to enjoy treatment. I would highly recommend incorportating acupuncture at Stepping Stones into any plan to live a happy and healthy life

CA, London

I just wanted to say a big thank you to all for the treatment (and warm welcomes and cups of tea) you've given me over the last few months.

I think that as is the case with many symptoms unease, brought about due to imbalances in the body, the signs and symptoms appear gradually and over a period of time, and likewise do not just tend disappear over night. Having said that I feel that the course of acupuncture I've received has been of great benefit, and there are subtle improvements and changes in my general wellbeing which I can say the treatment, at the very least, played some part in bringing about.

M, London

I was first attracted to the Stepping Stones project when my husband found the card in the church. The very cleverly designed card was telling me of affordable acupuncture, with the added bonus of being very near to my home. When I first phoned for an appointment I felt encouraged by the friendly voice of Amelia.

On my first visit Stacey interviewed me most sympathetically, I immediately felt safe. Although the space is rather small they create a comfortable atmosphere, the room is warm and privacy is always maintained with the use of towels and screens.

I have had many treatments, they are always helpful, and it is so nice to be able to complain about pain knowing they will be understanding and can offer relief. Once the needles are in place, privacy and comfort is ensured, the wonderful warming lamp and the quiet allows for deep relaxation.

I am happy to recommend Stepping Stones to anyone, I have already informed several friends.

Pat, De Beauvoir

I’d thought about acupuncture before, but had never been able to afford it. My experience here has been very positive – it’s inclusive and relaxed. The treatments are enjoyable and, over time, the process has made a definite difference in my life. The diet and lifestyle advice, which goes with the acupuncture itself, would also have been unavailable elsewhere, and support with my nutrition in particular has been really good in helping me make changes beyond the treatments.

D, 28 London