Why intuitive life-style coaching? We live in a world where we are socially connected and highly driven to achieve, be successful in our career, in our relationships and be seen at all times to have mastered the requirements of this world or society. In other words to be a superhuman. However, sometimes along the way … Read more
In this season of turbulent weather it is useful to eat warm cooked foods to strengthen your immune system and nourish your qi. If you feel yourself coming down with those tell tale early cold symptoms treat yourself to a bowel of Miso Soup with Ginger, Spring Onion and Watercress. to open the exterior and … Read more
Winners Names: Multi-bed Acupuncture Treatment 1, the winner is……. Rich Springer Multi-bed Acupuncture Treatment 2, the winner is……. Roland Boehmer Sports Massage from Mel, the winner is……. Marie Claire Porter Sports or Deep Tissue or Myofascial release from Rachel, the winner is……. Nicole Bremner Pulsing treatment from Kryspin, 1, the winner is……. Mina Koldas Pulsing treatment from Kryspin, … Read more
By Melanie Grundmann I am sure everyone knows that a massage relaxes the body and mind, but there are lots more benefits to it… more and less common ones. This is not a summary of all the benefits of massage, but a brief collection of the good that can be done with it. Did you … Read more
Hello and Welcome to The Stepping Stones May blog I’m Ian the Hypnotherapist here at The Stepping Stones Project. Now I could ask you to relax and slowly count down from 10 to 1. However, May is National Walking Month, so I’m going to ask you to walk a little more. Just adding a few … Read more
Many clients ask me what they can do to help manage or prevent muscles becoming tight and “knots” forming. The answer is plenty! After a massage treatment I always give aftercare advice to help clients get the most out of their treatment. There’s lots of things you can do at home even if you haven’t … Read more
Thank you to everyone who joined us for the Love Health event on 13th October. We had a fantastic day, I know many people enjoyed the taster reflexology & hot stone massage treatments as well as talking about the fabulous healthy therapies and offers we have on at The Stepping Stones Project, in the Crypt … Read more
The De Beauvoir Gardeners will be joining the Love Health Event, pop by to find out more information.
Talk to Stacey or Amelia about acupuncture, we’ll be doing mini consultations and be available to answer your questions. Stacey will also be talking about how acupuncture can help deal with Stress. You can find out more about our multibed clinic, one to one sessions and Stacey and Amelia.
Gillian, the Naturopath at Stepping Stones will be around to talk about nutrition and herbal medicine and talk about how it can help you with many ailments. See more about Naturopathy and Gillian