Things we LOVE & Recommend: Boho Chic Retreats

by ssp_admin on January 19, 2015

Boho Chic Retreats are for the free spirited yogis among us that are connected to themselves and nature, know what’s good for them and don’t let situations or circumstances hold them back from experiencing the good things in life.

carolina3Part boho-part chic, our ethos is to combine the luxuries and romance of a rural retreat- twice daily yoga and relaxation, meditation, freedom writing and art therapy, nature therapy, outdoor spa with countryside views and nutritious food to soothe and awaken the boho heart and soul, WITHOUT COSTING THE EARTH.

Located just 50 minutes train ride from London Liverpool St or Stratford stations or Stansted Airport, our venue in Brightlingsea, Essex (close to Colchester) is set amidst 4.9 acres of grass and woodland offering bountiful wildlife, access to a private creek, close by country, beach and seaside walks, luscious hammock lounging, roll top baths, warm open log fires and OUR OWN PRIVATE OUTDOOR HOT TUB!

Boho yogis live outside of the box flowing through life open heartedly, embracing all of its colours, adapting, moving, travelling and creating their own world without limits.

Yoga

Suitable for all levels, the style at Boho Chic is focused around freedom of expression as opposed to getting things ‘perfect’- because when is anything in life perfect? Classes combine creative, fluid movements in synchronization with the breath, heart opening, mantra, mudra, chakra and energy balancing, emotional releasing techniques, freedom writing, meditation, my own designed Breathe and Reboot transformational breath work, pyjama yogi nidra and restorative elements that will take you on a journey through the rich tapestry and layers of life both on and off the mat.IMG_153400261279981

Food/Cuisine

All vegetarian food is freshly prepared, locally sourced and made by myself. Founded on my own travel experiences throughout India, Africa, Asia and South America my menus are lovingly designed to encourage harmony, energy boosting, detoxification, warmth and nourishment for body and soul in synchronicity with Mother Nature and her seasons. Each day begins with a detoxifying hot lemon and energising fruit or vegetable juice, a hearty brunch, nutritious light lunch and a wholesome, nurturing evening meal.

Allergies or food intolerances will be taken into account.

Retreat accommodation

Retreats are kept small and intimate with a maximum of 6 people per retreat ensuring blissful space for relaxation and comfort

Rooms are on a shared basis in
Twin/ triple Room ( with fireplace)
Private room available with supplement

Personalised one to one, couples or groups of friends retreats are available on request.

Retreat Price:
Normal price £199pp
New Year 15% discount for you and a friend = £169pp

Includes:

  • All yoga classes- Friday evening yoga nidra, 2 classes Saturday, class Sunday
  • Meditation/yoga nidra
  • All food, juices and accommodation
  • Full exclusive use of private outdoor hot tub
  • Silent walks through countryside, woodland and along Arlesford Creek

Does not include:

  • Travel to venue and transfers ( can be arranged)
  • Reiki therapy
  • Massage
  • Reflexology
  • Acupuncture
  • One to one Yoga therapy sessions for anxiety, insomnia, stress relief,relaxation technique

Optional activities:

  • Walking
  • Hammock lounging
  • Candlelit baths with essential oils or detox salts
  • Reading around a choice of 3 open fireplaces
  • Horse riding
  • Holistic Nutritional Therapy workshops
  • Hula Hooping Workshops
  • Medicinal Herbalist walks & foraging
  • Canoeing – coming soon

Treatments available:

  • Reiki, reflexology, massage, art therapy, yoga therapy, chakra balancing, relaxation and meditation technique, acupuncture with The Stepping Stones Project.
  • Juice detox
  • Qi gong
  • Silent meditation walks
  • Outdoor Hot tub
  • A testimonial:

    Carolina’s exuberance of spirit and enthusiasm were infectious. I wouldn’t hesitate to recommend her practice to anyone. The guided meditations really enrich the retreats and elevate them from merely a physical yogic experience to something much more nurturing and elemental. I expected to relax- I didn’t expect a spiritual awakening! Carolina holds the qualities for a true spiritual leader.

    To find out more speak to Carolina
    W: www.yogawithcarolina.webs.com
    FB: www.facebook.com/yoga.room.395
    @: www.twitter.com/YogaRoomEast

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