Pilates – including Pregnancy, Postnatal and Remedial Pilates

with Anja Schall
Phone: 07812160066
Website: http://www.pilatesfoundation.com/find-a-teacher/show/255
Say what you pay: £40-£50

Pilates is a wonderful way to connect with the body, to move freely, nearly effortlessly, gently paced by the rhythm of our breathing. It allows for total focus on the intricacy of movement and patterns in our body whilst providing a deep sense of release, strength and connectedness of body and mind.

Pilates is very beneficial in all stages of life; in pregnancy and motherhood, during menopause, through times of illness or injury and everyday living.