Intuitive Life-Style Coaching.

by Stepping Stones on May 18, 2017

Why intuitive life-style coaching?

We live in a world where we are socially connected and highly driven to achieve, be successful in our career, in our relationships and be seen at all times to have mastered the requirements of this world or society. In other words to be a superhuman. However, sometimes along the way things shift in our lives, vulnerability sets in or simply there’s a different internal dialogue.

So, how does intuitive life-style coaching support these transformations?

The objective of intuitive life-style coaching is to support you to release limiting blocks that you have created within you and around you from the initial session. The coaching involves working with the energy that you project as you speak, your body language but also words that I’m intuitively guided towards as you speak. I will identify solutions but essentially it is a partnership between you and me. It can be uncomfortable to be confronted by your issues and weaknesses but necessary in creating a life that is more in keeping with where you are now. The intuitive life-style coaching is there to empower you to courageously meet challenges at every step along the way of your life journey.

If after reading this you feel it’s for you or you have further questions then please don’t hesitate to contact me. I look forward to hearing from you.

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Miso Soup with Ginger and Watercress

by Stepping Stones on February 5, 2017

In this season of turbulent weather it is useful to eat warm cooked foods to strengthen your immune system and nourish your qi.

If you feel yourself coming down with those tell tale early cold symptoms treat yourself to a bowel of Miso Soup with Ginger, Spring Onion and Watercress. to open the exterior and release your wind cold symptoms.

Either 1 pint of bone broth (full of amazing healing properties) or 1 pint of vegetable bouillon

ADD

2 Teaspoons of probiotic rich fermented miso stirred into the simmering broth or bouillon

1 teaspoon grated fresh ginger

1 cup of chopped watercress

4 chopped spring onions

Squeeze of half a lemon

Simmer for 1 minute and serve immediately

 

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Party in the Park Competition Winners

July 13, 2016

Winners Names: Multi-bed Acupuncture Treatment 1, the winner is…….  Rich Springer Multi-bed Acupuncture Treatment 2, the winner is……. Roland Boehmer Sports Massage from Mel, the winner is……. Marie Claire Porter Sports or Deep Tissue or Myofascial release from Rachel, the winner is……. Nicole Bremner Pulsing treatment from Kryspin, 1, the winner is……. Mina Koldas Pulsing treatment from Kryspin, […]

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Look after yourself naturally during the summer holiday season

June 26, 2015

Aromatherapy applications for the summer Summer is almost at its peak and with holidays fast approaching, here are some holistic tips for you! Some of the typical summer complaints include overexposure to the sun, sweating, heat rash, sunburn, bee stings, bug bites, allergies and tiredness. Although many of us are well aware of the above […]

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Hello and Welcome to The Stepping Stones May blog I’m Ian the Hypnotherapist here at The Stepping Stones Project. Now I could ask you to relax and slowly count down from 10 to 1. However, May is National Walking Month, so I’m going to ask you to walk a little more. Just adding a few […]

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Self-Care for Tight & Tense Muscles

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Many clients ask me what they can do to help manage or prevent muscles becoming tight and “knots” forming. The answer is plenty! After a massage treatment I always give aftercare advice to help clients get the most out of their treatment. There’s lots of things you can do at home even if you haven’t […]

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Things we LOVE & Recommend: Boho Chic Retreats

January 19, 2015

Boho Chic Retreats are for the free spirited yogis among us that are connected to themselves and nature, know what’s good for them and don’t let situations or circumstances hold them back from experiencing the good things in life. Part boho-part chic, our ethos is to combine the luxuries and romance of a rural retreat- […]

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New Year Special Offers

January 19, 2015
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Love Health 2013 – Prize Winners

October 18, 2013

Thank you to everyone who joined us for the Love Health event on 13th October. We had a fantastic day, I know many people enjoyed the taster reflexology & hot stone massage treatments as well as talking about the fabulous healthy therapies and offers we have on at The Stepping Stones Project, in the Crypt […]

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